You are what you………….Sleep! | Fresh Leaf Hypnotherapy
So many times are we told that sleep is SO important for us and those old mantras 'It'll be alright in the morning' or 'Sleep on it!' are all too familiar. But what IS actually going on during this mysterious phase of our day which require us to place so much emphasis on a 'good nights' sleep?' As a Hypnotherapist, an important part of my role in helping clients get a handle on their lives or achieve their goals is normalising their sleep patterns. In therapy, for many people, this is often the first place I start. If I can get you back to sleeping properly: falling asleep relatively quickly, staying asleep throughout the night and enabling you to get up at the desired time the next day, then one of my most important tasks is done. But why? Why is it so important that we sleep well from a mental wellbeing perspective? We know more about the brain than ever before and advances in Neuroscience and brain scanning devices have enabled us to open up the black box of sleep and decipher what