Give your New Years' resolution a kick start with Hypnotherapy | Fresh Leaf Hypnotherapy
Whether 2018 is the year for you to take to the skies for the first time, stop smoking, restart an old hobby or learn a new skill, Hypnotherapy can be very effective in helping you find your strengths and resources to do so! January is notoriously the time of year for resolutions. We probably all know someone right now who intends to do 'Dry January', loose weight, declutter their house or even search for a new job. Most of these resolutions are started with the very best of intentions but unfortunately, sometimes end in failure. This is because the human brain is notoriously resistant to change. It 'likes' the status quo, how things have always been and detects difference as an 'error'. When a new action or behaviour feels unusual or uncomfortable, an area of the brain associated with habit formation and 'safe behaviours' responds by giving us a whole heap of seemingly convincing propaganda for not going through with our plan. Gym memberships are one such example. Ask any Gym owner