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An Alternative Approach to Getting Through Life's Challenges | Fresh Leaf Hypnotherapy
We all know life can be a rollercoaster for both adults and children. One minute things are going great, the next minute, we're thrown a curve ball that can set us back. Making us feel unhappy, stressed or worried, and sometimes affecting our physical well-being and our sleep. It's no surprise then that more and more people are choosing alternative strategies for overcoming life's challenges, with Hypnotherapy becoming a popular choice. Hypnotherapy is a very natural technique, using relaxation, positive suggestion and visualisation. In a very relaxed state, the emotional area of our brain becomes less aroused, allowing the intellectual regions to focus on solutions. The trance state also releases neurotransmitters; chemicals that help us cope better, feel motivated and more positive. Adults may work with a Hypnotherapist for a number of sessions for a range of issues, from Anxiety, Low Mood, Sleep Problems, Irritable Bowel Syndrome and Migraines. Not forgetting reducing obsessive