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Why Linear Periodization is simple yet effective, Ed Coan did Westside? And spitting out thoughts after high rep deadlifts - forceXdist
Most training programs are similar. This is not an opinion, it’s a definite fact. They are all similar in the ways that matter. This is also not a new assertion, it’s something that all Strength/Powerlifting coaches know extrinsically or intrinsically. There are some great articles on this topic such as Juggernaut’s There is only one type … Continue reading Why Linear Periodization is simple yet effective, Ed Coan did Westside? And spitting out thoughts after high rep deadlifts