fitnessjournal.co.nz
Get ready for netball season - Fitness Journal
Netball season is just underway and we have already started seeing ankle sprains in clinic. Ankles and knees are the most common netball injuries we attend to, followed by calf strains, hamstring tears and back injuries. Research tells us that a solid warm-up will reduce a team’s injury occurrences by up to 50 percent. ACCRead More