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Strength Training | Fitness Resources
Strength training can build strength, sculpt the body, improve anaerobic endurance and overall wellbeing. Fitness Resources works with elite athletes, weekend warriors, men and women who want to sculpt their physique or just improve overall strength and endurance. Fitness Resources provides a comprehensive strength evaluation the staff uses coupled with your personal goals to design the appropriate personal strength training program for you. Our strength training uses progressively increasing weights, a variety of exercises and types of equipment to target specific muscle groups. For clients that are athletes, strength training builds in the performance and also decreases the chance of injury. An example, a golfer on the appropriate strength training program has better trunk rotation and therefore can potentially drive the ball farther and more accurately. Strength training is more than just doing bicep curls. Our strength training program includes a variety of movements that increase