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Book: Food Rules: An Eater's Manual, by Michael Pollan – Fingering Zen
Title: Food Rules: An Eater’s Manual Author: Michal Pollan Source: Veddma library ISBN: 978-0-14-311638-7 Available online Notes: Michael Pollan argues that any traditional diet is better than what has “evolved” to be the Western diet, high in “edible foodlike substances” and lacking real foods. Most of the research has been described in other books of his, such as “Omnivore’s Dilemma”, whereas this book is a collection of “food rules”, expanding Michael Pollan’s directive of “Eat food. Not too much. Mostly … Read more