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Hey, Sir Toots-A-Lot. Is Your Gas Making You Explode? - FAQs Pedia
So you’ve been told to take more fiber for your health. At least 30 grams for men, and 20 for women. You got the message that dietary fiber (both soluble and insoluble) is crucial for facilitating digestion. And now you’re loading up on broccoli, bran, oats, fiber rich fruits and veggies - and at the same time - unloading a whole bunch of gas. Has your name become “Sir Toots-A-Lot” around your friends? Do you even have any friends left?