erikyoungcounseling.com
FOUR SIMPLE THINGS YOU CAN DO TODAY TO BE A BETTER YOU IN THE NEW YEAR LESSON THREE | Erik Young M.Ed., LPC
This next article is probably the most controversial of the bunch and may seem the most difficult to do. Yet, like I mentioned in the previous article that you can read HERE, this is nothing but changing how you think about something. A small change at that. Putting this change into practice will have profound impacts on your stress levels, thus lowering anxiety and improving your overall physical and emotional health. So, without further ado, here's the next lesson! Lesson #3: Worry is nothing but a bad habit When I say this to clients I got one of two reactions: "I know it is, but I'm so used to worrying that I don't think I can stop" or "If I don't worry then I won't be prepared for what life throws at me." It is hard for people to wrap their heads around the idea something that is so pervasive and seemingly natural to life could be bad for you. Then again, arsenic is natural and common in nature. This thought was a total revelation for me. I remember sitting down and really