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FOUR SIMPLE THINGS YOU CAN DO TODAY TO BE A BETTER YOU IN THE NEW YEAR LESSON TWO | Erik Young Counseling LLC
Let's continue our quest for self-improvement. The last article, which you can read HERE, focused on the difference between struggle and suffering and how to think about those things in a more positive manner. As we go through these lessons, you may notice a theme developing. Each lesson is not a big huge behavioral change requiring a lot of effort to do. Instead, these lessons are small changes in how we think and look at situations. These small changes in thought can really add up and lead to more permanent change. The next article in our four-part series comes to us from the wisdom of Yoda. Lesson #2: Do or do not, there is no try A parent said to me recently "if all you ever do is try to feed the dog, the dog will starve." Not only is this hilarious, but its completely true. I hear "I'll try" from clients all the time when we talk about change. Hell, I'm guilty of saying it myself. The thing is, people who say to me "I'll do it" are more likely to follow through than the