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Zen proverb 36 : Hishiryo | Pearl Co.,Ltd / Yasuda Consulting
Hello! I am Katsuya Yasuda from Yasuda Consulting. I'll introduce a new Zen proverb. It is "Hishiryo." Let's reset your mind by "Hishiryo." It means to make your mind empty. "Zazen" is a meditative discipline that is typically the primary practice of Zen. "Hishiryo" is the mind while we do "Zazen." Adjust your body. Adjust your breath. So your mind will be adjusted.