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Foods to Avoid When You Have IBS
Irritable bowel syndrome is a common disorder of the colon that affects 1 in 7 Canadians and nearly 1 in 5 Americans. Depending on the severity of IBS that a person has, living with frequent symptom flare-ups such as abdominal pains, cramps, bloating, constipation, and diarrhea can be a very painful and inconvenient experience. Although…