elevatefp.com
[WEEK 34/52 – 2017] Recovery Workouts
45-60 MinutesAssault BikeEvery 5 min10-15s Double Arm Passive Hang from bar12 Air Squats plus 7 Ring Rows30-45 MinutesWeighted Vest Walk @ Moderate Pace15-30 MinutesWork consistently at 60% Effort8…