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Friday Q&A with Julie Daniluk – Foods in Spotlight - Green Beans, Mushroom, Seaweed and Bok Choy -
Shiitake Mushroom What are the nutritional benefits of Shiitake Mushroom? Julie: Shiitake mushroom is a tasty and nutritious fungi, that has been studied and also associated with protecting our body against toxins, in particular our liver. Other benefits include: Protecting against flu – This is due to the compound known as Active Hexose Correlated Compound (AHCC) which …