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Healing From Trauma - Dr. Manja Podratz
Trauma has many faces and impacts on us. There is not just one category. Some of us experience a traumatic event and shake it off, and move on with their lives, only to get caught up in the shadows unexpectedly years later. Some others may go through intense emotional and mental challenges immediately after experiencing trauma, and then one day decide that they are done coping with it and declare themselves as “doing fine”, only to realize later that on the go they adopted a whole set of unhealthy habits. Many people think that trauma related disorders such as anxiety, depression, sleeping and eating disorders, and PTSD are not “real” enough to ask for help, while others believe that they are chronic and thus cannot fully be overcome. I can assure you that trauma can be overcome. There are ways for you to turn your anxiety into bliss, kiss your depression good-bye, sleep restful again, leave your PTSD in the past for good, and win your life back completely. Trauma and subsequent disorders don’t make you abnormal. They are rather responses of a normal person to abnormal circumstances. As a Certified Life Coach and Certified Hypnotherapist I help my clients to eliminate limiting beliefs,...