doubleedgefitness.com
Weightlifting or 40-30-20-10 (11/9/17)
GROUP CLASS WORKOUT Warm Up: Trainer Choice Weightlifting (CrossFit): Split Jerk Split Jerk (12 Minutes) find 1 rep max Technique: Split Jerk 10×1 (moderate weight) Split Jerk Press (every 1:1…