doubleedgefitness.com
Pull, Squat, Jump (6/8/17)
GROUP CLASS WORKOUT Warm Up: 3 Rounds: 5 scapular pull ups 10 air squats 30 double unders/singles Extended Warm Up: 3 Rounds: 5 pull ups 5 wall balls 10 double unders/singles MetCon: CrossFit: 3 Ro…