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Kettlebell Snatches & Pull Ups (6/19/17)
GROUP CLASS WORKOUT Warm Up: 400 meter jog 1 minute pigeon 2 Rounds: 20 banded good mornings 10 scap pull ups 15 PVC pass throughs 20 scorpions Extended Warm Up (CrossFit) 3 Rounds: 3 kettlebell sn…