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Heavy Power Clean & Push Jerk (9/12/17)
GROUP CLASS WORKOUT Warm Up: 2 Rounds: 15 goblet squats 15 kettlebell swings CrossFit: 2 Rounds: 5 power cleans 5 push press 5 push jerks CrossFit Lean: 2 Rounds: 10 calorie bike 10 V-ups 5 dumbbel…