doubleedgefitness.com
Fat Bar Deadlifts (11/15/17)
GROUP CLASS WORKOUT Warm Up: 8 minute AMRAP 8 single arm kettlebell power cleans 8 push ups 12 air squats Strength: Power Cleans (every 0:45) 16×1 (across, heavy) MetCon: CrossFit: For Time: 3…