doubleedgefitness.com
Everybody is Doing it! (8/3/17)
GROUP CLASS WORKOUT Warm Up: 3 Rounds: 15/12 calorie machine 8 burpees, 20 DU, 5 TTB MetCon: CrossFit & CrossFit Lean: 40 minute AMRAP 1 mile run or 2K row 15 clean and jerks (115#/75#) 100 dou…