doubleedgefitness.com
“Cindy” meets “DT” on a Run (8/1/17)
GROUP CLASS WORKOUT Warm Up: 40/30 calorie machine 400 meter run 10 strict pullups/20 ringrows 15 pushups Extended Warm Up (CrossFit): 5 pull ups 10 push ups 15 airsquats 5 deadlifts 4 hang power c…