doubleedgefitness.com
Bike Buy In (9/1/17)
GROUP CLASS WORKOUT Warm Up: 3 Rounds: 200 meter jog 14 walking lunges 5 pull ups/10 ring rows 10 PVC overhead squats Finish with: 15 PVC pass throughs 15 PVC good mornings 20 scorpions MetCon: Cro…