doubleedgefitness.com
A Little Bit of Everything (11/7/17)
GROUP CLASS WORKOUT Warm Up: 3 Rounds: 30 second plank 20 Russian kettlebell swings 10 goblet squats 5 inch worms MetCon: CrossFit: 20 power cleans (115#/75#) 100 air squats 15 power cleans 100 pus…