doubleedgefitness.com
20 minute EMOMs (11/6/17)
GROUP CLASS WORKOUT Warm Up: 4 Rounds: 12/9 calorie machine 8 push ups 12 PVC overhead squats Strength: Bench Press (every 1:30) 5×5 choose weight MetCon: CrossFit: 20 minute EMOM Odd: 5 squat…