doubleedgefitness.com
20 minute EMOM (9/8/17)
GROUP CLASS WORKOUT Warm Up: 2 Rounds: 10 heavy kettlebell deadlifts 15/12 calorie machine 10 PVC pass throughs 20 band pulls Strength: Deadlift (every 2 minutes) Strength: 4×6 @65-75% of 1 re…