doubleedgefitness.com
14 minute AMRAPs (10/4/17)
GROUP CLASS WORKOUT Warm Up: 1 minute hip capsule stretch 20 scorpions 2 Rounds: 15 goblet squats 10 push ups 10 calorie machine sprint Strength: Back Squat CrossFit: 5×5 @75% of 1 rep max Cro…