districthcrossfit.com
Daily WOD – Wednesday 101117
Workout of the Day 101117 Photocred METCON EMOM 30 Minutes Minute 1: Row 15/12 Calories Minute 2: 3 Muscle Ups/15 Double Unders (6 chest to bar + 20 singles ) Minute 3: Run 200 meters (100m) Minut…