districthcrossfit.com
Daily WOD – Wednesday 091317
Workout of the Day 091317 Photocred Extended Warm up 10 Air Squats 1 KB Pull 7 MB Goblet Squats 1 KB Pull 7 Wall Balls METCON 15min. AMRAP 15 Wallballs 2 KB Pulls 53/35# Cool Down Accessory 3x 25 …