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Daily WOD – Wednesday 090617
Workout of the Day 090617 Photocred METCON 4 Rounds 25 Kb Swings 50 Foot 1 KB Front Rack Walking Lunge (53/35 lbs) 75 Double Unders Cool Down Accessory 400m Slow Jog Then.. 2 Sets Each Leg 20 seco…