districthcrossfit.com
Daily WOD – Tuesday 080817
Workout of the Day 080817 Photocred Extended Warm up 2 rounds Air Squat x 10 reps Front Squat x 10 reps Back Squat x 10 reps *all with an empty barbell Strength Part 1 Front Squat 2-2-2-2 *All set…