districthcrossfit.com
Daily WOD – Monday 080717
Workout of the Day 080717 Photocred METCON EMOM for 20min: Minute 1:20 Box jumps 24/20 Minute 2: 2 Rope climbs / 3 KB Pulls Minute 3: 3 Split Jerks (185/135) *COMP 205 Minute 4: Rest Cool Down Ac…