districthcrossfit.com
Daily WOD – Friday 100617
Workout of the Day 100617 Photocred Extended Warm up 2 Rounds 10 Spiderman 5 Inchworms 10 Lateral Lunges 10 Squats (Round 1: Air Squat, Round 2: Back Squat) Strength Back Squat 3-3-3-3-3-3-3 *all …