districthcrossfit.com
Daily WOD – Friday 090117
Workout of the Day 090117 Photocred Extended Warm up 20 Jumping Jacks 10 Air Squats 20 Jumping Jacks 10 Push Press 20 Jumping Jacks 10 Thrusters 20 Jumping Jacks 10 Deadlifts 20 Jumping Jacks METC…