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Daily WOD – Friday 081117
Workout of the Day 081117 Photocred Extended Warm up 2 Rounds 100 Single Unders 10 Ring Rows 10 Push-ups 10 Sit-ups 10 Air Squats 15 second Samson Stretch Ea. METCON 10-8-6-4-2 reps for time of: T…