Less is More - Josh Schreiber Shalem, Feldenkrais® Teacher
LESS: effort, strain, injury, pain, stiffness, stress, suffering… MORE: ease, agility, power, creativity, flow, flexibility, pleasure, satisfaction… These claims are made by Feldenkrais teachers (including myself), as well as by teachers of other mindfulness-based approaches to self-improvement. But how exactly is it supposed to happen? Here’s how it works in the Feldenkrais Method®: