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Uncovering Natural Breath - Josh Schreiber Shalem, The Moving Musician
What’s the best way to breathe? Through the mouth or through the nose? More in the belly, or more in the chest? It it always better to breath deeply? Some techniques teach the expansion of the abdomen as you breathe in, others as you breathe out. Which is better? As with everything in the wonderful world of the Feldenkrais Method, if the answer isn’t “the pelvis,” it must be “it depends on what you’re doing.” In this workshop we will explore the options available to us, learn to breathe more fully, and discover the effect of these changes on our…