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Wellness Tuesday: How do I cut sodium from my diet? ⋆ Diana Leagh Matthews
I’ve been taking you on my journey to learn about sodium. We’ve discussed what it is, how it affects us and where it is found. So, now let’s take a look at how to cut it from our diet. Read the nutrition facts—when shopping read the labels on the package. Remember, no more than 2,300 mg of sodium Cooking more …