Why Vegan Diets Come Up Short: A Summary of the Nutritional Virtues of Animal Source Foods
My impression is that a fairly substantial number of people, many of whom are vegans or vegetarians, are of the belief that animal source foods (ASF) – beef, eggs, fish, and the like – are easily replaceable. Legumes and certain types of dietary supplements (e.g., vitamin B12 capsules) are held in h