darwinian-medicine.com
The Standing Glute Squeeze: A Simple Exercise That Can Help You Prevent Bad Posture and Back Pain
The glutes of the modern man are in a sorry state. They are weak and small, largely because they spend most of their time resting on a chair, couch, car seat, or bed. The gluteus maximus - arguably the king of all the muscles of the human body - in particular bears the mark of a sedentary existence.