darwinian-medicine.com
How to Build Muscle in a Healthy Manner: 12 Hard-Learned Lessons of a Former Gym Junkie and Personal Trainer
It’s great to be muscular. Not just because it looks good to have strong, well-developed abs, shoulders, arms, and glutes, but also because muscles are useful to have in everyday life and it’s healthy to be fit and strong. Muscular people have an easier time conducting many common tasks than weak pe