Don't Believe the Hype: Eating a Lot of Butter, Bacon, and Other Fatty Foods Won't Make You Healthy
Did you grow up hearing that you should stay away from foods high in fat, in particular those that contain a lot of saturated fat and/or cholesterol, and instead consume plenty of carbohydrates? If so, then you're not alone. For decades, a mist of low-fat dogma has covered the nutritional landscape.