darwinian-medicine.com
Chew Your Food: Why 'Shakes' Are Ill-Considered
One of the mistakes I made back in the day when I was heavy into the bodybuilding game is that I used to drink some of the food I took in. I made shakes that included everything from bananas to oats to eggs. I even sometimes put canned tuna fish in them. Kinda disgusting, I know, but certainly not u