darwinian-medicine.com
Ask Eirik: I Have Trouble Gaining Muscle While Eating an Ancestral Diet. What Should I Do?
As every bodybuilder knows, in order to build muscle, it's not sufficient to lift a lot of heavy things, one also has to eat a lot of food. One might say that eating is half the job. But what types of foods should one ideally consume...? This is a question that many a gym-goer has wrestled with.