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Tip #66: Cut Your Risk Of Heart Disease By Eating More Fish | Daily Fitness Tip
Did you know that you can cut your risk of heart disease just by eating more fish? To accomplish this, make sure you eat a serving of fish rich in omega-3 fatty acids at least twice a week. Good choices for fish full of omega-3 fatty acids would be tuna, mackerel, salmon, sardines, and bluefish. …