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Tip #61: Improve Your Recovery, Energy And Workouts With Stretching | Daily Fitness Tip
Someone may have convinced you that stretching before and after exercise is pointless, and just tacks time onto your workout. Stretching really provides many great benefits when performed both before and after your workout. These benefits greatly outweigh the negatives that come from not stretching. The benefits of stretching before exercise include: Increased range of …