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Set Realistic Muscle Building Goals Using McCallum's Ideals | Daily Fitness Tip
To maintain motivation it’s important to set realistic and proper standards. Spending your days chasing 20″ biceps, while an admirable goal, simply isn’t realistic for most of us. In the book Brawn, author Stuart McRobert outlines a formula used by industry writer John McCallum. This formula provides a realistic but challenging sets of goals for …