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Save Your Knees By Squatting To Parallel | Daily Fitness Tip
It’s a common belief that squatting to parallel is bad for the knees. Because of this it is not uncommon to see people half-squatting or quarter-squatting with a barbell or on a Smith machine. Unfortunately this is a myth. Squatting above parallel is actually one of the worst things you can do for your knees. …