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Tip #101: For Heart Health, Eat Foods Rich In Omega-3 Fatty Acids | Daily Fitness Tip
Omega-3 fatty acids are fats generally located in plant and marine oils. Omega-3s are considered essential, because they cannot be manufactured in the human body and must be taken in via the foods we eat. There is evidence that omega-3 fatty acids assist in lowering the risk of heart disease, and may also reduce the …