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Tip #30: Understand How Much Cardio It Takes To Burn Off Your Snack Food | Daily Fitness Tip
We’ve all heard it a thousand times: “I just ate a donut/cheeseburger/bag of chips. 10 extra minutes on the treadmill for me tonight!” Is it really that easy? Can you simply burn off your snack food with a few extra minutes on the treadmill? Let’s take a look. For the sake of simplicity, we will …